Help 'YOU' Feel Better!
When you are feeling down, focus your thoughts on this question:
"What can I do that would help me feel better?"
Instead of filling your mind with doubt, self-pity, resentment, regret, and despair, fill it with thoughts and plans for moving positively forward. There is something that will take your focus off of whatever has already happened and direct your thoughts firmly towards the best of what can be.
Pay no attention to how you are suppose to feel or how you expected to feel. Decide for yourself how good you would like to feel, and then take the steps that will get you there.
It will likely be much easier than you think. Then once you choose to feel better, it quickly begins to happen. It sounds too simple to be true, I know, but it works with surprising and delightful effectiveness. When you decide to help yourself feel better....you will!!
So, What can you do that will help you feel better? You are just moments away from making it happen!
"The very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under it's roof!"
~Barbara Kingsolver
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