Our thoughts can make us sick, and they can help us get well.
Here are ways to adjust your mindset to promote good health.
Take A Deep
Take A Deep Breath Hold it, exhale, then repeat for 10 minutes. Take a walk, preferably in nature. Breathe in that fresh air.
Laugh!
When you laugh, you pump more oxygen into your lungs, improve blood flow and boost your immune system.
Keep A Journal
Writing about emotionally charged events helps us deal with them mentally and physically.
So Keep On Thinking!!
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1 comment:
Good tips :)
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